Weigh In record (no journal entry) for 08 March 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1116 kcal
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Fat: 39.94g | Prot: 73.76g | Carb: 116.98g.
Breakfast: DanActive Immunity Probiotic Dairy Drink. Lunch: Diet 7UP, Beef Stock (Home Prepared), Cooked Pumpkin (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Chunky Style Chicken Noodle Soup, Pork Roast. Snacks/Other: Crunch Dried Organics - 100% Organic Apple Harvest, Mini Peeled Carrots, green jasmine, Tejava Premium Unsweetened Iced Tea. more...
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2206 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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