perks54's Journal, 28 August 2021

Hello everyone:

I had another great experience with my air fryer - this is the second recipe. I made large garlic/butter shrimp, bulgur wheat with sauteed cherry tomatoes and feta and sliced cucumbers. It was delicious!

Bob

Diet Calendar Entry for 28 August 2021:
1234 kcal Fat: 64.39g | Prot: 88.68g | Carb: 86.47g.   Lunch: Joseph's Heart Friendly Whole Wheat Pita Bread, 2% Fat Milk, Tomatoes, Green Peppers, Cheddar Cheese, Fried Egg. Dinner: Feta Cheese, Garlic, Olive Oil, Trader Joe's Persian Cucumber, Bulgur (Fat Not Added in Cooking), Butter, Publix Jumbo Shrimp. Snacks/Other: Mozzarella Cheese (Whole Milk), Baked or Fried Coated Chicken Drumstick with Skin, Plums, Blackberries. more...

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