Mjtuss683's Journal, 06 July 2014

226.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 36.26g | Prot: 68.95g | Carb: 137.76g.   Breakfast: T. Marzetti Cream Cheese Fruit Dip, Light Mayonnaise, Skinless Chicken Breast, Sugar, Cream Substitute (Powdered), Banana, Egg. Lunch: Coburn Farms Light Nonfat Strawberry Yogurt, Watermelon. more...

3715 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...