pm9ses's Journal, 06 July 2014

woke up early - 4ish, and stayed up. Got a few things done, then Jeff picked me up to go to the Duke 4th party at a neat house on Clermont in Va/Highlands that King/Patsy/Erin/Matt rented for the event. We visited a bit, then went for a walk, came back and had some breakfast. Mimosa, champagne, then lunch of cold cuts, etc, then came home for a break and a 90 minute nap. Had made a new dip of ricotta, Boursin, and goat cheese, with tomatoes, garlic, oil and basil, which people seemed to enjoy. Went back about 5:45 after talking to Linda, who said Arthur was a no-brainer in Winterville. Dinner was burgers and salad, then another walk and some fireworks. Came home and had a beer which I really didn't need!

109.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 57.83g | Prot: 77.97g | Carb: 62.56g.   Breakfast: Western Family Five Cheese Texas Toast. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Cabernet Sauvignon Wine, Brown Rice, Lobster with Butter Sauce (Mixture). more...

1294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...