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Spring mix and spinach base, top with cucumbers carrots, and fresh roasted pecans. And of course, barbecued steak. 480 cal
Diet Calendar Entries for 28 August 2021:
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2106 kcal
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Fat: 78.10g | Prot: 166.51g | Carb: 197.33g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2662 kcal
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Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours, VR Boxing - 12 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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