Denniscalories's Journal, 06 July 2014

174.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 109.19g | Prot: 99.19g | Carb: 216.10g.   Breakfast: Danish Pastry, Au Bon Pain Almond Croissant. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Mango, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Oatmeal, Blueberries, Strawberries, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...