Weigh In record (no journal entry) for 06 July 2014
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188.9 lb
Lost so far: 61.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1589 kcal
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Fat: 71.02g | Prot: 99.72g | Carb: 138.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Campbell's Condensed Chicken Noodle Soup. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sour Cream, Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wal-Mart Lemon Loaf Cake. more...
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2933 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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