Weigh In record (no journal entry) for 08 March 2011
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1580 kcal
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Fat: 37.50g | Prot: 48.00g | Carb: 300.00g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Special k cracker chips, Cocoa Roast Almonds 100 Calorie Pack, Asian Style Pot Stickers. Dinner: zone bar. Snacks/Other: Fiber Plus Antioxidants Cinnamon Oat Crunch, Chewy Lowfat Granola Bars - S'mores, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1843 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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