Weigh In record (no journal entry) for 06 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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4316 kcal
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Fat: 196.70g | Prot: 129.78g | Carb: 516.11g.
Breakfast: Campina Aardbei Yoghurt, Plus Fruitsalade, Dulano Achterham, Yakult Yakult Light. Lunch: Notenmix (Ongezouten). Dinner: Plus Fruitsalade, Rundergehakt, Koopmans Oud-Hollandse Tulband, Lidl Roomboter Mini Croissant, Puddingbroodje, Bolletje Fries Roggebrood. Snacks/Other: Aldi Gerookte Kipfilet, Hema Tompouce. more...
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2654 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 10.8 lb a week
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