Weigh In record (no journal entry) for 27 August 2021
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178.0 lb
Lost so far: 1.2 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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918 kcal
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Fat: 24.87g | Prot: 46.46g | Carb: 132.56g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Egg Beaters Egg Substitute, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: General Mills Cinnamon Cheerios, Grilled Chicken, Fresh Selections Broccoli & Cauliflower. Snacks/Other: General Mills Cinnamon Cheerios, Pepperidge Farm Swirl Raisin Cinnamon Bread. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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