Weigh In record (no journal entry) for 27 August 2021
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140.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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440 kcal
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Fat: 23.49g | Prot: 12.99g | Carb: 53.68g.
Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Organic Valley Organic Skim Milk. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Kirkland Signature Nut Bar. more...
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losing 0.1 lb a week
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