Weigh In record (no journal entry) for 27 August 2021
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221.0 lb
Lost so far: 76.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1500 kcal
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Fat: 60.21g | Prot: 74.72g | Carb: 167.57g.
Lunch: Mackie's Honeycomb Luxury Dairy Ice Cream, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gala Apples, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Scottish Rough Oatcakes, Aldi Maasdam Cheese, Snackrite Ready Salted Crisps. more...
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4194 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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