Weigh In record (no journal entry) for 27 August 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2933 kcal
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Fat: 156.29g | Prot: 106.43g | Carb: 280.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten, Eiersalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, AH Shoarmavlees, Nasi Goreng, Jumbo Geraspte Kaas Jong Belegen 48+. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Enkhuizer Jodekoek. more...
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gaining 6.2 lb a week
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