Weigh In record (no journal entry) for 05 July 2014
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276.5 lb
Lost so far: 3.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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970 kcal
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Fat: 38.63g | Prot: 89.99g | Carb: 63.34g.
Breakfast: Egg White. Lunch: Blue Cheese, Skinless Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Raw Almonds. more...
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losing 0.6 lb a week
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