Weigh In record (no journal entry) for 05 July 2014
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1151 kcal
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Fat: 50.17g | Prot: 32.00g | Carb: 101.75g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Birds Eye Pepper Stir Fry, Thai Kitchen Coconut Milk, Coffee, Egg, Birds Eye Stir-fry Vegetables. Lunch: Wrigley Big Red Chewing Gum, Apples, Birds Eye Stir-fry Vegetables, Coconut Oil, Egg. Dinner: Cupcake with Icing or Filling (Not Chocolate). Snacks/Other: Anheuser-Busch Bud Light Beer, Goose Island 312 Urban Wheat Ale. more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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