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Did not cheat yesterday and gained weight.
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125.5 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1133 kcal
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Fat: 57.53g | Prot: 113.83g | Carb: 15.70g.
Breakfast: Egg, Great Value Half & Half, Coffee, Butter , Bacon (Cured, Baked, Cooked) . Lunch: Tuna in Water (Canned), Cottage Cheese . Dinner: Red Table Wine , Kraft Velveeta Cheese Slices, Tilapia (Fish) , Broccoli Flower Clusters . more...
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gaining 7.0 lb a week
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Lynda L's weight history
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