buckmccalla's Journal, 05 July 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 80.12g | Prot: 60.44g | Carb: 201.31g.   Breakfast: Country Kitchen Butter Flavored Syrup, Krusteaz Belgian Waffles, Great Value Sausage Patty. Dinner: Butter, Cooked Yellow and White Corn (from Fresh), Fried Pork Steak or Cutlet. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...