Weigh In record (no journal entry) for 26 August 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1254 kcal
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Fat: 32.98g | Prot: 158.88g | Carb: 76.68g.
Breakfast: Gold Nutrition Whey Protein. Lunch: Pechuga de Pollo sin Piel, Zanahoria, Huevo, Tomates. Dinner: Pepino (Pelado), Pechuga de Pollo sin Piel, Calabaza Cocinada. Snacks/Other: Cerealitas Tostadas de Arroz, Café con Leche Descremada, Croppers Maní Tostado sin Piel y sin Sal, Finlandia Queso Crema Finlandia Balance. more...
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1877 kcal
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Activities & Exercise:
Espalda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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