Weigh In record (no journal entry) for 08 March 2011
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1739 kcal
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Fat: 75.13g | Prot: 64.79g | Carb: 228.93g.
Breakfast: Herbal Tea, Peanut Butter, Double Fiber English Muffins. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Baby Carrots, Reduced Fat Mayo with Olive Oil, White Turkey (Deli Cut Rotisserie), Double Fiber Bread. Dinner: Chicken Pot Pie. Snacks/Other: Part Skim Mozzarella Cheese, Peanut Butter, Multigrain Muffin with Nuts, Chocolate Chips, Nonfat Plain Greek Yogurt. more...
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losing 1.8 lb a week
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ecochica's weight history
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