Weigh In record (no journal entry) for 05 July 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2493 kcal
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Fat: 66.69g | Prot: 139.70g | Carb: 303.94g.
Breakfast: Sainsbury's Pink Bolt, Asda Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Pink Bolt, Alpro Simply Plain, Heinz Salad Cream, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked). Dinner: Alpro Simply Plain, Batchelors Slim A Soup Minestrone with Croutons, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Chicken Breast (Skin Eaten), Walkers Squares Salt & Vinegar (27.5g), Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Tesco Braeburn Apple, Matrix Elite All in #1 Xtreme, Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Crab Sticks. more...
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gaining 10.8 lb a week
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