Weigh In record (no journal entry) for 08 March 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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853 kcal
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Fat: 30.32g | Prot: 27.89g | Carb: 121.78g.
Breakfast: Multi Grain Cheerios, Blueberries. Lunch: Olive Oil, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Pasta with Meat Sauce. Snacks/Other: Chocolate Chip Cookie, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.8 lb a week
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