Weigh In record (no journal entry) for 26 August 2021
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256.8 lb
Lost so far: 9.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2131 kcal
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Fat: 158.24g | Prot: 121.31g | Carb: 75.74g.
Breakfast: Fresh Pork Sausage, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Lunch: Great Value Crunchy Peanut Butter, Celery , Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing. Dinner: Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Natural String Cheese Part Skim, Great Value Natural Creamy Peanut Butter Spread, Utz Pretzel Sticks, Blue Diamond Whole Natural Almonds (Package), Sargento Colby Jack Cheese Sticks, Great Value String Cheese . more...
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losing 8.4 lb a week
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