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Fri July 4
Day 30
Had a good 4th. Stayed low carb only added some nuts for the first time. Will see what happens. Has to be better than sweets.
Diet Calendar Entry for 04 July 2014:
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1778 kcal
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Fat: 130.56g | Prot: 124.70g | Carb: 27.95g.
Breakfast: Gorden Food Service bacon crumbles, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Pork Chops (Top Loin, Boneless), Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Cucumber (with Peel). Dinner: Gorden Food Service bacon crumbles, Hard-Boiled Egg, Cucumber (with Peel), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Almonds, Jicama, Parmesan Cheese (Hard), Skinless Chicken Breast, Kerrygold Unsalted Pure Irish Butter. more...
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