mbanack's Journal, 04 July 2014

127.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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235 kcal

Fat: 4.84g | Prot: 31.57g | Carb: 16.50g.   Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) . more...

1499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...