dreamscribbler's Journal, 04 July 2014

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 27.92g | Prot: 82.94g | Carb: 165.76g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oven Roasted Turkey Breast, Pistachios, Baby Spinach, Simply Cottage Cheese. Dinner: Greek Nonfat Yogurt - Plain, Black Beans (Frijoles Negros), Soft Taco Large Flour Tortillas. more...

3223 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 4 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...