BW72's Journal, 04 July 2014

238.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 52.75g | Prot: 76.45g | Carb: 195.25g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Beer, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Beer, Stouffer's Lasagna with Meat & Sauce, Tyson Foods Buffalo Style Chicken Strips. more...

3926 kcal

Activities & Exercise: iPod - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 35 minutes, Treadmill - 2 hours and 46 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...