Weigh In record (no journal entry) for 26 August 2021
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121.3 lb
Lost so far: 72.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1407 kcal
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Fat: 59.41g | Prot: 85.00g | Carb: 122.21g.
Breakfast: Nutriology Granola Mixed Berries, Cimory Squeeze Yoghurt, Pepaya. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Rawon, Tempe, Nasi Putih, Telur Rebus, Daging Sapi. Dinner: Putih Telur Matang, Telur Rebus, Finna Sambal Bawang, Daging Sapi, Tempe, Tahu. Snacks/Other: Kopi Latte. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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