Weigh In record (no journal entry) for 04 July 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2078 kcal
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Fat: 102.01g | Prot: 69.41g | Carb: 215.00g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Philadelphia Honey Nut Cream Cheese. Dinner: Ore-Ida Sweet Potato Steak Fries, Pork Spareribs. Snacks/Other: Pringles Bacon Ranch Potato Crisps, Dairy Queen Hot Fudge Sundae (Large), Keebler Sugar Wafer Cookies. more...
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gaining 2.8 lb a week
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