Weigh In record (no journal entry) for 07 January 2011
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262.2 lb
Lost so far: 0.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1752 kcal
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Fat: 55.32g | Prot: 111.26g | Carb: 163.45g.
Lunch: 100% Natural Whole Wheat Bread, American Cheese, Swiss Cheese (Low Fat, Pasteurized), Black Forest Deli Ham, Swiss Cheese (Low Fat), Mayonnaise, Whole Wheat Bread, Chicken Noodle Soup (Low Sodium). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Mature Onions, Flame Grilled Chicken Breast, Skinless, Cooked Green Peppers, Instant Brown Rice. Snacks/Other: Lemonade Drink Mix, Vodka. more...
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