Weigh In record (no journal entry) for 07 March 2011
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
3001 kcal
|
Fat: 138.13g | Prot: 158.56g | Carb: 282.16g.
Breakfast: 100% Pomegranate Juice, Mozzarella Cheese, Veggie Breakfast Sausage Patties, Red Bell Pepper, Brown Rice, Low Fat Refried Beans Vegetarian, Tomatoes, Fried Egg. Lunch: Organic Roast Turkey Breast Sliced, Apples, Wheat Berry with Honey Bread, Formagg Pepper Jack Veg Slices, Sun Chips French Onion, Plums . Dinner: Steamed or Boiled Shrimp, Oyster Stew (with Equal Volume Water, Canned), Baked or Broiled Pompano, Butter, Italian Bread, Thick Hearty Lentil and Vegetables, Tomatoes, Olive Oil, Goats Cheese (Soft). more...
|
|
2643 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jorgefernaldmd's weight history
|