Weigh In record (no journal entry) for 04 July 2014
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1542 kcal
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Fat: 67.91g | Prot: 117.03g | Carb: 119.69g.
Breakfast: Starbucks Ролл-Сэндвич с Лососем. Lunch: Гороховый Суп, Cinnabon Классический Синнабон. Dinner: Русское Море Семга Слабосоленая, Помидоры, Авокадо, Креветки (Вареные или на Пару). more...
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losing 6.2 lb a week
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