ncjharris's Journal, 04 July 2014

ncjharris's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2014

184.5 lb Lost so far: 24.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:

2028 kcal

Fat: 95.64g | Prot: 83.74g | Carb: 205.62g. Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Purebred White Loaf Gf. Lunch: Pret A Manger Vegetable Crisps, Pret A Manger Crayfish and Avocado Salad. Dinner: Dolmio Original Bolognese Sauce, Morrisons The Best Scotch Lean Minced Steak, Sainsbury's Spaghetti. Snacks/Other: Chocolate Flavor Hazelnut Spread, Nairn's Gluten Free Oatcakes, Frozen Pop Ice. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support

Comments

Wowsers. Been sticking too Gluten and Dairy free since it was 'forced' upon me after my health check identified v. high cholesterol. Has really helped with weight loss - I am almost at the correct weight!

04 Jul 14 by member: ncjharris


	Submit a Comment You must sign in* to submit a comment*

ncjharris's weight history

view complete history

ncjharris's Journal, 04 July 2014

Submit a Comment

Other Related Links

Members

ncjharris's weight history