rem7144's Journal, 25 August 2021

222.7 lb Lost so far: 74.7 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 70.25g | Prot: 97.95g | Carb: 159.11g.   Lunch: Smith's Frazzles, Aldi Sweet Chilli Sauce, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Waitrose Pickled Gherkins, Chicken Breast, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, Pork Roast (Lean and Fat Eaten), Porridge. Snacks/Other: Mackie's Honeycomb Luxury Dairy Ice Cream, Aldi Maasdam Cheese, Ryvita Crackerbread. more...

4326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...