Weigh In record (no journal entry) for 03 July 2014
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161.2 lb
Lost so far: 35.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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605 kcal
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Fat: 12.76g | Prot: 45.49g | Carb: 84.71g.
Breakfast: Plums, So Delicious Coconut Milk Unsweetened, Nutritional Frontiers Best Whey Protein, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed). Lunch: Quaker Rice Cakes - White Cheddar, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Soy Sauce (Tamari), Kikkoman Teriyaki Sauce, Tuna, Onions, Broccoli, Yellow Sweet Peppers, Green Peppers. Snacks/Other: Watermelon, Sweet Cherries. more...
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losing 0.3 lb a week
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