pm9ses's Journal, 03 July 2014

walked to Waffle House, spent more time on bottles, Jeff came over to work on computer and do a few other things, met Noreen for Chef, then we went to Twain's in Decatur for a benefit for Jeff Mann for DeKalb County Sheriff, running against Vernon Jones, the crook.

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 61.61g | Prot: 74.59g | Carb: 133.55g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Great Value Garbanzo Beans. Dinner: Lindt Lindor Truffle Balls, Cabernet Sauvignon Wine, Butter (Salted), Brown Rice, Steamed or Boiled Without Shell Lobster. more...

1540 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...