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Day 63 - 55.2kg (1.596+/-kcal) Rawon - 674 kcal Sandwich - 553 kcal Haus lychee yakult - maybe 230++ kcal Tomato n carrot juice - 139 kcal
Diet Calendar Entry for 24 August 2021:
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1596 kcal
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Fat: 58.01g | Prot: 76.98g | Carb: 194.67g.
Breakfast: Tomat Merah, Wortel. Lunch: Telur Rebus, Tempe, Daging Sapi, Rawon, Nasi Putih. Dinner: Bernardi Burger Sapi, Mentimun (dengan Kulit), Tomat Merah, Mayones Biasa, Selada Daun Hijau, Saus Tomat, ABC Saus Sambal , Putih Telur Matang, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gula, Yakult Yakult. more...
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