Weigh In record (no journal entry) for 07 March 2011
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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683 kcal
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Fat: 18.87g | Prot: 58.49g | Carb: 69.72g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Simply Naked Pita Chips, Oranges, Nonfat Peach Greek Yogurt. Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Lowfat Cheddar or Colby Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 6.1 lb a week
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