Weigh In record (no journal entry) for 24 August 2021
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178.8 lb
Lost so far: 0.4 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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505 kcal
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Fat: 13.00g | Prot: 40.75g | Carb: 59.00g.
Breakfast: Egg Beaters Egg Substitute. Lunch: Sam's Club Chicken Breast, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, General Mills Cinnamon Cheerios. more...
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losing 0.7 lb a week
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kyoung1287's weight history
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