Mike1420's Journal, 03 July 2014

198.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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99 kcal

Fat: 5.73g | Prot: 2.08g | Carb: 11.36g.   Snacks/Other: Gala Apples, Cauliflower, Ranch Veggie Dip, Baby Carrots, Broccoli. more...

2298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...