Weigh In record (no journal entry) for 24 August 2021
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240.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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432 kcal
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Fat: 16.27g | Prot: 21.37g | Carb: 52.72g.
Breakfast: Ovo Cozido, Itambé Iogurte Natural Integral (100g), Quaker Aveia em Flocos, Banana Prata. more...
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losing 1.9 lb a week
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Marcus castro's weight history
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