steinhardtmom's Journal, 03 July 2014

138.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1460 kcal

Fat: 67.44g | Prot: 47.21g | Carb: 165.62g.   Breakfast: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cheese Pizza. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Lay's Barbecue Potato Chips, Meijer Raspberry Yogurt Covered Pretzels. more...

1558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...