steinhardtmom's Journal, 04 July 2014

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Weigh In record (no journal entry) for 04 July 2014

137.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:

1276 kcal

Fat: 50.28g | Prot: 43.04g | Carb: 162.87g. Lunch: Broccoli, Yellow Rice, Baked or Broiled Swordfish. Dinner: Butterscotch or Caramel Topping, Cold Stone Creamery French Vanilla Ice Cream (Like It). Snacks/Other: AMC Movie Theater Popcorn (Small). more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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steinhardtmom's Journal, 04 July 2014

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