Weigh In record (no journal entry) for 03 July 2014
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1606 kcal
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Fat: 65.70g | Prot: 25.00g | Carb: 222.00g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Country Crock Shedd's Spread Original, Sara Lee Deluxe Bagels - Plain. Dinner: Dean's Spumoni Ice Cream. Snacks/Other: Chester's Puffcorn Cheese, Keebler Sugar Wafer Cookies, Hunt's Chocolate Pudding Snack Pack. more...
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steady weight
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