Weigh In record (no journal entry) for 03 July 2014
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172.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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527 kcal
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Fat: 12.00g | Prot: 25.40g | Carb: 76.60g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. more...
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losing 1.4 lb a week
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