Weigh In record (no journal entry) for 23 August 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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3036 kcal
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Fat: 73.76g | Prot: 204.99g | Carb: 376.30g.
Breakfast: Caffè Zuccherato, Milbona Dessert Proteico al Cioccolato , Alpen Muesli , Banana Enrico, Myprotein Omega 3. Lunch: Yoga AQ, Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. Dinner: Mozzarella di Bufala, Pizza al Prosciutto. more...
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gaining 0.5 lb a week
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