Weigh In record (no journal entry) for 02 July 2014
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120.4 lb
Lost so far: 21.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1368 kcal
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Fat: 39.12g | Prot: 144.16g | Carb: 114.64g.
Breakfast: Safeway Red Baby Potatoes, Dannon Oikos Greek Nonfat Yogurt - Plain, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Egg White, Whole Foods Market Organic Raw Blue Agave, Chiquita Mini Banana. Lunch: Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Trader Joe's Brussels Sprouts, LouAna Pure Coconut Oil, Trader Joe's Hass Avocado. Snacks/Other: Sue Bee Honey, President's Choice Greek Yogurt 0% Plain. more...
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1330 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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