Weigh In record (no journal entry) for 23 August 2021
|
228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1368 kcal
|
Fat: 54.82g | Prot: 80.92g | Carb: 156.50g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Nickles 35 Light Italian Bread, Kraft American Cheese Slice, Coffee with Cream, Egg White. Lunch: Great Value Fat Free Milk, Welch's Grape Jelly, Peanut Butter, Nickles 35 Light Italian Bread. Dinner: Butter , Broccoli, Micro Baker Petite Red Potatoes, Beef Steak. Snacks/Other: Kroger Arctic Blasters Fudge Bars. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|