Peter.child's Journal, 02 July 2014

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Weigh In record (no journal entry) for 02 July 2014

162.5 lb Lost so far: 1.0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:

196 kcal

Fat: 3.75g | Prot: 0.64g | Carb: 43.09g. Breakfast: Chocolate Cake with Chocolate Frosting. Lunch: Marmalade. more...

2228 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...

losing 24.5 lb a week

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Peter.child's Journal, 02 July 2014

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