Weigh In record (no journal entry) for 23 August 2021
|
206.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1365 kcal
|
Fat: 69.91g | Prot: 54.61g | Carb: 132.64g.
Breakfast: Che Delizia! Padaria Artesanal Pão de Hambúrguer, Qualy Margarina Cremosa, Elegê Leite UHT Semidesnatado, Café com Açúcar. Lunch: Café com Açúcar, Vitória Uva, Batata Assada, Sadia Drumette Coxinha da Asa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Batata Assada, Ovo Mexido, Qualy Margarina Cremosa. Snacks/Other: Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
|
|
3678 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 7 hours and 30 minutes, Google Fit - 5 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|