Weigh In record (no journal entry) for 02 July 2014
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1362 kcal
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Fat: 30.14g | Prot: 38.59g | Carb: 250.44g.
Breakfast: Jason's Deli Tomato Slice, Sweet Onions, Oscar Mayer Turkey Bologna Cold Cuts, Dr. Pepper Dr. Pepper (12 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz), Log Cabin Maple Syrup, Strawberries, Blueberries, Bisquick Shake 'n Pour Buttermilk Pancake Mix. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Jason's Deli Tomato Slice, Fresh'n Easy Garden Salad, Onions, Oscar Mayer Turkey Bologna Cold Cuts, Jason's Deli Tomato Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dr. Pepper Dr. Pepper (12 oz). more...
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3279 kcal
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Activities & Exercise:
Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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